stretch, extend - extend just one's limbs or muscles, or the entire system; "Stretch your legs!"; "Increase your right arm over your head"
Swimming swimming pools are sometimes inaccessible, so an efficient and Safe and sound way to lift cardiac pulse would be by cycling (besides if you have knee problems).
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to reach a thing out to anyone or one thing. Jeff stretched his hand out to Tiffany. He stretched out his hand to the visitor.
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Outside of drugs, Dr. Robins enjoys actively playing basketball, as he was a four calendar year college student-athlete all through his undergraduate research. Tyler is happy to share his expertise and keenness with readers of every type on this webpage. Opinions and queries are always welcome.
to Choose a stroll to the sake of exercising. I must stretch my legs. bene rek يَمُدُّ رِجْلَيْه поразтъпквам се esticar as pernas protáhnout si nohy sich die Beine vertreten strække sine ben βηματίζω για να ξεμουδιάσω estirar las piernas jalgu sirutama قدري پياده روي كردن käydä kävelyllä se dégourdir les jambes לְחַלֵץ עֲצָמוֹת टहल लेना pružiti noge kinyújtóztatja a lábát (= sétálni megy sok ülés után) berjalan-jalan untuk menggerakkan badan fileá sér göngutúr (sgranchirsi le gambe) 散歩する 산책하다 prasimankštinti, pamiklinti kojas pastaigāties; izlocīt kājas berjalan-jalan untuk meregangkan otot kaki de benen strekken strekke på seg, gå en tur rozprostować kości د click here پیاده تلو قدر کول esticar as pernas a-şi dezmorţi picioarele размять ноги, прогуляться ísť na prechádzku pretegniti si noge protegnuti noge sträcka på benen เดินเพื่อออกำลังกาย bacaklarını açmak 活動活動腿腳 розім'яти ноги چہل قدمی کے لیے جانا đi bộ để tập luyện 活动活动腿脚
Constantly stretch after you exercise. Stretching will make sure you have an best circulation of system fluids throughout your method and an enough versatility that may reduce your connective tissues to pop if you agreement your muscle.
"Far better to view a video clip along with the graphics ended up lots simpler to be aware of instead of flat diagrams. " GT Gioconda Tovar
four. To extend oneself when lying down: Be happy to stretch oneself out on the couch. I'd just stretched out over the sofa in the event the doorbell rang.
"I am sixty three and needed to carry out some very low effect stretches that might help me to remain flexible." SS Sri Sridhar
But scientific studies recommend a dynamic stretch is just as effective, and sometimes improved, Primarily just before your workout.
No. So long as you are a standard healthier particular person is not any reason to improve your coronary heart rate just before stretching.
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